The health craze is far from over and if you are trying to squeeze a new lifestyle into your schedule it might be harder than it looks. How many articles have you read or T.V. segments have you watched that emphasized the need to live a healthier lifestyle? There have been many in the past … Continue reading How to Stay Healthy and Get Results
Since my dose on my anti-depressant was upped I have no need for my anxiety medicine as much. I used to take it twice a day but now I'm down to one. It's feels great. You all know I don't like taking my meds. I don't like taking medicine period. I also don't like the … Continue reading No Anxiety Medicine
I drink sometimes. I just have a glass of wine or some margarita mix. I never drink too much to get wasted. I never want that feeling and I've heard it's horrible. I try to drink when I feel fine and have a healthy state of mind. I never drink when I'm upset. I love … Continue reading A Little Wine Is Okay
Recently I got my medicine upped. It wasn’t a shock. I knew my meds were strong enough even though I had them upped once before. Recently I’ve been calm, very calm. I didn’t realize this was a thing. If this is what other people feel like, I needed this a long time ago. What I … Continue reading They Upped My Meds
I had my first soda for the first time in two weeks, here is how it went. I decided to have a Coke with I was out Christmas shopping with my mom. I was ready to taste all the deliciousness that came after that fizzy sound. I took the first sip and felt it go … Continue reading My Healthy Living (Part 2)
I like to eat, so much I gained over twenty pounds. I know that if you read my last posts I have mentioned it a lot but for obvious reasons. I know that food tastes good. I am constantly thinking of places I want to go out to eat, but I know that those things … Continue reading When Is Eating Bad?
When you start off eating healthy you question what all you can eat. The answer is everything but in moderation. I started a couple weeks ago eating only at home and cutting out most sweet drinks and fast food. I didn’t think this was possible until it was. Eating healthier is the key to having … Continue reading My Healthy Living (Part 1)