My Compulsion Journal
We all have compulsions. The best way to stop them is to first realize we’re doing them. This compulsion journal will help you understand and stop your compulsions to get better.
Handle your compulsions with a compulsion journal. Compulsions are not easy to handle. Since they are hard to deal with, you might need some help to try and stop them. The best way to stop compulsions is to first realize we’re doing them. This compulsion journal will help you understand your compulsions. You will also work to stop them.
- The journal is to be finished in a month. Don’t rush and try to finish it in a few days.
- Don’t get discouraged if you still have compulsions after one month. You can repeat this journal as many times as you need.
- The goal of this journal is to break compulsive behavior and live a better life.
Try to be the best you can be!