A lot of times when we want to lose weight we stop doing the one thing that keeps us alive. Eating. We have to eat and most of the time what is causing us to gain weight is not food, but the type of food. If you’re a foodie like me, this can be hard. Food is one of the best things in the word and don’t get me started on dessert.
It’s hard to stop eating and it’s even harder to stop eating what you love. There are hundreds of diets, but none of them are effective in getting your waist size down. To be fair sometimes a diet is needed, but they shouldn’t be abused to get your weight down as low as possible. Along with a healthy lifestyle, the main thing to get your weight down is exercise.
A lot of people hate to exercise. People do it because it’s necessary. Many times it takes a lot of you when you start doing it, but after a while, it becomes easier. I wouldn’t suggest that if you never exercise you should jump into something like high interval training (you will be so sick, trust me.)
You can start off small and do things like walking. Walking can help get you into shape so you can start doing the other exercises that will change your body into the perfect form you want it to be.
In the beginning, it will be hard to get into the groove of exercising. You will find excuses to not do it, but there is never a good reason. You have to think of reasons to keep going. Get your exercise on!