When I was all in my feelings the other day I learned something new about myself. Most of the time after a breakdown I would feel down, depressed, and embarrassed, but today I didn’t. I learned that you can control your emotions. You can choose rather or not you want to be upset or happy. Not every situation has to end badly.
Yesterday was an example of me taking things to personal. In life, you have to learn how to brush things off and move on. It hurts to hear this. Actually, it hurts to even say it, but it’s true. Know that you are not the only one who is scared and unsure. I’m sure am. I’m not afraid to admit it.
But know this. If you feel relaxed and calm, you are standing still. If you are nervous and scared you are moving forward. My therapist told me that. I wanted to share that information. I want other people to move forward because standing still is doing nothing. If you are doing nothing you are not living life.