Routines Are Good For the Soul

Routines are things we can control. People have nightly routines and morning routines and even daily routines. I like to stick to my routines because it feels like I am accomplishing something. I give myself mental check marks in my head. If I can’t get things done I feel unaccomplished. There is no better way to soothe your anxiety than to have a routine.
If you want to start a routine start off with something simple. Do something like washing your face and brushing your teeth at night right before you go to bed. You can even do a cleaning routine. But your routines don’t have to be daily. You can also switch it up if you want to, the same way you switch up your exercise routine.
Do what’s best for you. My nightly routine is to floss, then brush my teeth, wash my face and then to shower. I like night showers. Afterward, I do other stuff or go to bed. So if you are not sure what to do you can try my routine or you can do the same thing in the morning.
I just realized I used the word routine a lot.

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